Lower body strength

Take your focus to your lower body and core, building strength and endurance.

Mindfulness

Guided meditation with a reflective exercise.

Beginners HIIT

Switch between heart-pumping exercises and periods of rest to recover.

Circuit Training

A total body workout to boost energy and improve strength and cardio fitness.

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.